Best protein sources for kids.

Protein makes up an important part of a child’s diet; however, not all protein sources are made the same. It is thus essential that, as a parent, you know the proteins that are healthy for your kids. Typically proteins are nutrients that are essential and are building blocks. They are responsible for making enzymes, blood, bones, and supporting our bodies to make new cells constantly. Proteins also offer the energy and fuel that the body needs to be active and move daily. When it comes to children, protein also helps…

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